The Lenco Podo-153 is an MP3/4 player and pedometer in one and is perfect for use while on the road, travelling, or during a tough workout because the Lenco Podo-153 MP3/4 player with pedometer moves with you. Simply clip the MP3/4 player to a piece of your clothing or bag and you're good to go. The Lenco Podo-153 is supplied with sports earphones and a sports wristband.Create a playlist of your favourite music and transfer it to your MP3 player with the mini USB or micro SD card and enjoy 3 hours of chosen songs. With an internal memory of 4 GB and possible memory expansion up to 32GB via a micro SD card, you can always add new songs to your playlist.In addition to playing your favourite music, the MP3 player also counts the steps you take. Are you curious how many steps you take on your daily walking route to work, or do you want to keep track of your running sessions? The Lenco Podo-153 keeps track of the progress you make while you exercise. Not only are your steps and distance being measured but also your speed and the amount of calories you are burning.The MP3 player is available in 2 colours, black/blue and black/green.