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Foam/fascia roller: what is it actually?
The BLACKROLL® is the ideal instrument for self-massage of the back, neck, trunk muscles thighs or calves. It does not replace an experienced therapist, but it can perfectly complement some traditional treatment methods, especially physiotherapy, connective tissue massage, osteopathy, and Rolfing. You do not need a partner for this device, because of the BLACKROLL® fascia roller standard. is suitable for self-treatment. You work almost exclusively with your own body weight to vary the pressure on the tissue to be massaged. Muscle pain and tension can thus be treated in a targeted manner to accelerate the regeneration of stressed muscles and to loosen fascia adhesions. Even professional athletes are enthusiastic about the easy handling and lasting effect of the BLACKROLL® fascia roller.
Advantages of a fascia massage with the BLACKROLL® Standard Foam Roller
Muscle pain is not only widespread in professional sports. Many recreational athletes as well as people with sedentary or standing jobs also suffer from painful tension, which can lead to chronic pain and restricted movement. The BLACKROLL® fascia roller standard is the ideal massage device to actively treat and prevent muscle tension. Since you can use the roller extremely versatile, it is used, among other things, in the athletic field to prevent painful muscle soreness or typical overuse injuries of the muscles. As soon as you start using the massage roller on a regular basis, you will be able to clearly feel the relaxing effect.
Performing a self-massage with the BLACKROLL® massage roller
If you are looking for a simple and highly effective device for self-treatment, you are guaranteed to make the right choice with the BLACKROLL® standard. The BLACKROLL® standard will become your constant companion, with which you can optimally improve the performance and flexibility of your muscles. Through fascia massage, you stimulate the regeneration of tense muscles and agglutinated fasciae, which feel wonderfully soft after the treatment. A fascia massage can be compared to an intensive sports massage, which addresses not only the superficial but also the deeper muscle groups. You can easily learn the technique of a soothing fascia massage and use it almost every day to loosen up stressed muscles, especially the buttocks and back.
Functional fascial training with the BLACKROLL® Standard Foam Roller
The BLACKROLL® standard fascia roller is suitable for self-treatment as well as a training tool. You can vary or intensify the exercises at any time in order to strengthen specific muscle groups and stimulate the blood circulation in your muscles. You will not only feel fitter and more efficient - you will also be able to improve the flexibility of your muscles to achieve new peak performances in sports. By using the BLACKROLL® fascia roller standard regularly, you will also prevent overuse injuries, which in the worst case can lead to long-term injuries.
Basically, fascia training is suitable for every muscle group, no matter whether you want to treat your back, the lateral trunk muscles, your thighs or your calves. You can even train your shin muscles with fascia training. The handling of the BLACKROLL® is very simple. You work exclusively with your own weight to vary the fascia training and increase the degree of difficulty. Thus, the exercises are suitable for conscious muscle training, which is characterized by complex movement sequences. By strengthening and mobilizing your muscles, you achieve greater stability, which benefits you not only in sports but also in everyday life.